What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ho-Lap Tse

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 02:09:38
Ranking: #89
AG Ranking: #24
Category: SOLO · PRO

Ho-Lap Tse

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:41 (43%)

Stations66:16 (51%)

Roxzone7:46 (6%)

Running Analysis

Avg. PaceDegradationStability6:58/km+14.1%19.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:27	79
Running 2	6:58	-
Sled Push	6:54	91
Running 3	7:44	-
Sled Pull	7:54	74
Running 4	7:43	-
Burpee Broad Jump	9:08	88
Running 5	7:58	-
Rowing	5:26	85
Running 6	7:39	-
Farmers Carry	4:35	80
Running 7	7:57	-
Sandbag Lunges	11:32	90
Running 8	5:49	-
Wall Balls	16:20	89
Running Total	55:41	89
Roxzone Total	7:46	86

HYROX Race Analysis: Ho-Lap Tse

Ho-Lap Tse

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ho-Lap Tse

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times