What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:23:44
Ranking: #13
AG Ranking: #1
Category: SOLO · PRO

Michelle O Brien

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:27 (52%)

Stations35:36 (42%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+0.9%18.4%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:50	28
Running 2	5:51	-
Sled Push	3:16	11
Running 3	6:02	-
Sled Pull	5:51	14
Running 4	6:07	-
Burpee Broad Jump	4:12	6
Running 5	6:03	-
Rowing	5:08	18
Running 6	6:02	-
Farmers Carry	2:08	11
Running 7	5:54	-
Sandbag Lunges	4:18	7
Running 8	4:18	-
Wall Balls	5:53	13
Running Total	43:27	23
Roxzone Total	4:47	18

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times