What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Muireann O Donnell

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:16:21
Ranking: #10
AG Ranking: #1
Category: SOLO · PRO

Muireann O Donnell

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:45 (53%)

Stations31:45 (42%)

Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.5%28.2%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:14	1
Running 2	4:54	-
Sled Push	2:59	13
Running 3	5:08	-
Sled Pull	4:56	11
Running 4	8:08	-
Burpee Broad Jump	4:45	18
Running 5	5:23	-
Rowing	4:42	6
Running 6	5:23	-
Farmers Carry	2:07	13
Running 7	5:19	-
Sandbag Lunges	3:42	7
Running 8	3:42	-
Wall Balls	4:20	4
Running Total	40:45	20
Roxzone Total	3:56	10

HYROX Race Analysis: Muireann O Donnell

Muireann O Donnell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Muireann O Donnell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times