What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Hampson

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:16:57
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Sarah-Jane Hampson

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:16 (50%)

Stations34:47 (45%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability4:47/km+5.5%15.3%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:45	28
Running 2	4:53	-
Sled Push	3:17	20
Running 3	5:15	-
Sled Pull	5:25	21
Running 4	5:06	-
Burpee Broad Jump	3:52	8
Running 5	5:28	-
Rowing	4:58	19
Running 6	5:16	-
Farmers Carry	2:37	23
Running 7	5:09	-
Sandbag Lunges	4:01	9
Running 8	4:01	-
Wall Balls	5:52	19
Running Total	38:16	12
Roxzone Total	4:00	13

HYROX Race Analysis: Sarah-Jane Hampson

Sarah-Jane Hampson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Hampson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times