What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Ronner-Mcginn

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:29:58
Ranking: #341
AG Ranking: #77
Category: SOLO · OPEN

Ben Ronner-Mcginn

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:54 (48%)

Stations42:02 (47%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+39.4%23.2%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:13	175
Running 2	4:47	-
Sled Push	3:16	427
Running 3	5:15	-
Sled Pull	4:29	255
Running 4	5:32	-
Burpee Broad Jump	6:57	368
Running 5	7:18	-
Rowing	4:51	272
Running 6	5:42	-
Farmers Carry	2:10	299
Running 7	6:40	-
Sandbag Lunges	6:09	412
Running 8	4:50	-
Wall Balls	9:57	471
Running Total	42:54	285
Roxzone Total	5:06	251

HYROX Race Analysis: Ben Ronner-Mcginn

Ben Ronner-Mcginn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Ronner-Mcginn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times