What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mickey O Connor

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:35:49
Ranking: #411
AG Ranking: #93
Category: SOLO · OPEN

Mickey O Connor

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:50 (54%)

Stations37:45 (39%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+27.6%16.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:13	184
Running 2	5:44	-
Sled Push	2:26	166
Running 3	6:18	-
Sled Pull	4:21	226
Running 4	6:08	-
Burpee Broad Jump	6:51	362
Running 5	6:40	-
Rowing	4:50	255
Running 6	6:23	-
Farmers Carry	2:17	349
Running 7	7:19	-
Sandbag Lunges	6:02	395
Running 8	8:34	-
Wall Balls	6:45	260
Running Total	51:50	486
Roxzone Total	6:18	412

HYROX Race Analysis: Mickey O Connor

Mickey O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mickey O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times