What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 00:59:57
Ranking: #5
AG Ranking: #1
Category: SOLO · OPEN

Chris Moulam-Jones

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:26 (51%)

Stations26:31 (44%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability3:48/km+8.0%19.1%

Split times

Segment	Time	Rank
Running 1	2:11	-
SkiErg	4:03	199
Running 2	3:57	-
Sled Push	2:27	361
Running 3	4:11	-
Sled Pull	3:25	66
Running 4	4:12	-
Burpee Broad Jump	2:48	5
Running 5	4:24	-
Rowing	4:21	83
Running 6	4:14	-
Farmers Carry	1:51	360
Running 7	4:16	-
Sandbag Lunges	3:30	65
Running 8	3:05	-
Wall Balls	4:06	32
Running Total	30:26	20
Roxzone Total	3:04	13

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times