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HYROX Race Analysis: Jonathan Spendlove
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:14:00
Ranking
#254
AG Ranking
#62
Category
SOLO · OPEN
JS
Jonathan Spendlove
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
39:11 (53%)
Stations
30:33 (41%)
Roxzone
4:19 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:54/km
-4.1%
16.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:23
-
SkiErg
4:03
194
Running 2
5:17
-
Sled Push
2:48
727
Running 3
5:25
-
Sled Pull
4:03
299
Running 4
5:19
-
Burpee Broad Jump
4:25
224
Running 5
5:31
-
Rowing
4:21
79
Running 6
5:32
-
Farmers Carry
1:38
139
Running 7
5:04
-
Sandbag Lunges
4:41
478
Running 8
3:44
-
Wall Balls
4:34
110
Running Total
39:11
401
Roxzone Total
4:19
318
HYROX Race Analysis: Jonathan Spendlove - Dublin 01:14:00 | HyCoach