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HYROX Race Analysis: James O’Rourke
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:18:52
Ranking
#451
AG Ranking
#81
Category
SOLO · OPEN
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JO
James O’Rourke
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
41:12 (52%)
Stations
33:15 (42%)
Roxzone
4:30 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:09/km
+11.4%
16.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:02
-
SkiErg
4:11
406
Running 2
5:08
-
Sled Push
2:22
307
Running 3
5:37
-
Sled Pull
4:44
633
Running 4
5:39
-
Burpee Broad Jump
5:11
438
Running 5
5:49
-
Rowing
4:39
396
Running 6
5:34
-
Farmers Carry
1:54
420
Running 7
5:43
-
Sandbag Lunges
4:07
239
Running 8
4:44
-
Wall Balls
6:07
493
Running Total
41:12
576
Roxzone Total
4:30
412