HYROX Race Analysis: Stephen Nolan

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:49:40
Ranking: #1156
AG Ranking: #123
Category: SOLO · OPEN

Stephen Nolan

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:02 (55%)

Stations42:27 (39%)

Roxzone7:14 (7%)

Running Analysis

Avg. PaceDegradationStability7:30/km+15.4%19.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:13	506
Running 2	7:29	-
Sled Push	2:29	413
Running 3	8:04	-
Sled Pull	4:25	480
Running 4	8:28	-
Burpee Broad Jump	8:28	1105
Running 5	8:30	-
Rowing	4:58	817
Running 6	8:39	-
Farmers Carry	2:17	814
Running 7	8:38	-
Sandbag Lunges	7:42	1152
Running 8	6:05	-
Wall Balls	7:55	909
Running Total	1:00:02	1213
Roxzone Total	7:14	1101

HYROX Race Analysis: Stephen Nolan - Dublin 01:49:40 | HyCoach