What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan O Rourke

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:30:15
Ranking: #220
AG Ranking: #38
Category: SOLO · OPEN

Megan O Rourke

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:06 (52%)

Stations38:22 (42%)

Roxzone4:51 (5%)

Running Analysis

Avg. PaceDegradationStability5:53/km+20.2%19.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	5:17	430
Running 2	5:36	-
Sled Push	2:35	237
Running 3	6:16	-
Sled Pull	4:54	105
Running 4	6:29	-
Burpee Broad Jump	7:06	251
Running 5	6:50	-
Rowing	5:20	209
Running 6	6:58	-
Farmers Carry	2:24	329
Running 7	6:44	-
Sandbag Lunges	4:47	247
Running 8	4:50	-
Wall Balls	5:59	193
Running Total	47:06	274
Roxzone Total	4:51	153

HYROX Race Analysis: Megan O Rourke

Megan O Rourke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan O Rourke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times