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HYROX Race Analysis: Rachael Dinsmore
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:35:50
Ranking
#304
AG Ranking
#55
Category
SOLO · OPEN
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RD
Rachael Dinsmore
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
49:38 (52%)
Stations
40:07 (42%)
Roxzone
6:10 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:12/km
+0.9%
19.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:36
-
SkiErg
4:46
103
Running 2
7:14
-
Sled Push
1:55
27
Running 3
6:20
-
Sled Pull
4:58
114
Running 4
6:29
-
Burpee Broad Jump
9:27
434
Running 5
6:55
-
Rowing
4:55
33
Running 6
6:55
-
Farmers Carry
4:56
538
Running 7
7:18
-
Sandbag Lunges
3:46
55
Running 8
4:56
-
Wall Balls
5:24
113
Running Total
49:38
338
Roxzone Total
6:10
360
HYROX Race Analysis: Rachael Dinsmore - Dublin 01:35:50 | HyCoach