What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Edward Finn & Luke O Mahony

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:20:21
Ranking: #41
AG Ranking: #34
Category: DOUBLES · PRO

Edward Finn

Luke O Mahony

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:32 (60%)

Stations26:40 (33%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+35.5%28.2%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:42	23
Running 2	5:10	-
Sled Push	2:08	38
Running 3	7:06	-
Sled Pull	4:18	33
Running 4	6:59	-
Burpee Broad Jump	2:33	17
Running 5	7:12	-
Rowing	4:26	33
Running 6	8:12	-
Farmers Carry	1:55	44
Running 7	7:00	-
Sandbag Lunges	3:17	12
Running 8	4:00	-
Wall Balls	4:21	28
Running Total	48:32	46
Roxzone Total	5:13	44

HYROX Race Analysis: Edward Finn & Luke O Mahony

Edward Finn

Luke O Mahony

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Edward Finn

Luke O Mahony

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times