What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cormac O Reilly & Jack Kinsella

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:06:53
Ranking: #30
AG Ranking: #7
Category: DOUBLES · PRO

Cormac O Reilly

Jack Kinsella

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:03 (55%)

Stations25:34 (38%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+15.3%18.2%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:40	32
Running 2	4:35	-
Sled Push	1:54	44
Running 3	4:51	-
Sled Pull	4:24	67
Running 4	5:05	-
Burpee Broad Jump	2:10	10
Running 5	5:18	-
Rowing	4:03	26
Running 6	5:24	-
Farmers Carry	1:41	54
Running 7	5:17	-
Sandbag Lunges	3:45	36
Running 8	3:47	-
Wall Balls	3:57	29
Running Total	37:03	29
Roxzone Total	4:20	48

HYROX Race Analysis: Cormac O Reilly & Jack Kinsella

Cormac O Reilly

Jack Kinsella

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cormac O Reilly

Jack Kinsella

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times