What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren I Roser & Max Bracken

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:15:39
Ranking: #60
AG Ranking: #8
Category: DOUBLES · PRO

Darren I Roser

Max Bracken

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:59 (59%)

Stations26:07 (34%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+16.9%20.3%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:32	9
Running 2	5:26	-
Sled Push	1:56	47
Running 3	6:14	-
Sled Pull	3:27	28
Running 4	6:26	-
Burpee Broad Jump	3:15	62
Running 5	6:34	-
Rowing	4:29	66
Running 6	6:25	-
Farmers Carry	1:33	29
Running 7	6:21	-
Sandbag Lunges	3:59	52
Running 8	4:24	-
Wall Balls	3:56	28
Running Total	44:59	71
Roxzone Total	4:37	57

HYROX Race Analysis: Darren I Roser & Max Bracken

Darren I Roser

Max Bracken

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren I Roser

Max Bracken

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times