What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pauric Lagan & Michael-John Connolly

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:03:41
Ranking: #35
AG Ranking: #12
Category: DOUBLES · OPEN

Pauric Lagan

Michael-John Connolly

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:07 (57%)

Stations23:55 (38%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+10.7%17.5%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:45	84
Running 2	4:41	-
Sled Push	1:29	79
Running 3	4:59	-
Sled Pull	2:58	127
Running 4	4:52	-
Burpee Broad Jump	3:34	164
Running 5	4:56	-
Rowing	4:11	47
Running 6	5:05	-
Farmers Carry	1:20	27
Running 7	5:11	-
Sandbag Lunges	2:56	57
Running 8	3:38	-
Wall Balls	3:42	35
Running Total	36:07	34
Roxzone Total	3:43	36

HYROX Race Analysis: Pauric Lagan & Michael-John Connolly

Pauric Lagan

Michael-John Connolly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pauric Lagan

Michael-John Connolly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times