What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ciara Scanlan & Niamh O Reilly

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:20:20
Ranking: #84
AG Ranking: #18
Category: DOUBLES · OPEN

Ciara Scanlan

Niamh O Reilly

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:38 (57%)

Stations29:10 (36%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.8%17.4%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:27	86
Running 2	6:00	-
Sled Push	1:38	119
Running 3	6:11	-
Sled Pull	3:33	49
Running 4	6:21	-
Burpee Broad Jump	4:45	175
Running 5	6:20	-
Rowing	5:19	177
Running 6	6:28	-
Farmers Carry	1:52	171
Running 7	6:21	-
Sandbag Lunges	3:26	117
Running 8	4:06	-
Wall Balls	4:10	105
Running Total	45:38	70
Roxzone Total	5:36	158

HYROX Race Analysis: Ciara Scanlan & Niamh O Reilly

Ciara Scanlan

Niamh O Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ciara Scanlan

Niamh O Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times