What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Crona Neill & Naomi O Kane

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:25:23
Ranking: #141
AG Ranking: #30
Category: DOUBLES · OPEN

Crona Neill

Naomi O Kane

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:09 (59%)

Stations29:47 (35%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+15.4%18.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:40	168
Running 2	6:17	-
Sled Push	1:45	171
Running 3	6:46	-
Sled Pull	3:47	97
Running 4	6:50	-
Burpee Broad Jump	4:00	94
Running 5	7:17	-
Rowing	5:14	153
Running 6	7:06	-
Farmers Carry	2:03	229
Running 7	7:15	-
Sandbag Lunges	3:55	186
Running 8	4:35	-
Wall Balls	4:23	134
Running Total	50:09	145
Roxzone Total	5:33	151

HYROX Race Analysis: Crona Neill & Naomi O Kane

Crona Neill

Naomi O Kane

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Crona Neill

Naomi O Kane

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times