What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian O Mahony & Michelle St Leger

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:45:12
Ranking: #255
AG Ranking: #5
Category: DOUBLES · OPEN

Gillian O Mahony

Michelle St Leger

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:16 (55%)

Stations39:52 (38%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km+20.0%18.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:53	234
Running 2	6:56	-
Sled Push	2:03	245
Running 3	7:01	-
Sled Pull	5:50	259
Running 4	8:06	-
Burpee Broad Jump	6:16	243
Running 5	8:28	-
Rowing	6:13	265
Running 6	8:46	-
Farmers Carry	2:05	243
Running 7	8:19	-
Sandbag Lunges	5:45	267
Running 8	6:18	-
Wall Balls	6:47	263
Running Total	58:16	235
Roxzone Total	7:07	230

HYROX Race Analysis: Gillian O Mahony & Michelle St Leger

Gillian O Mahony

Michelle St Leger

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian O Mahony

Michelle St Leger

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times