What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Philip Maybin & Mia Delargy-Dubois

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:08:26
Ranking: #31
AG Ranking: #13
Category: DOUBLES · OPEN

Philip Maybin

Mia Delargy-Dubois

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:40 (52%)

Stations29:24 (43%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:27/km+1.0%17.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:09	189
Running 2	4:56	-
Sled Push	2:21	292
Running 3	4:46	-
Sled Pull	4:18	246
Running 4	4:48	-
Burpee Broad Jump	4:19	238
Running 5	4:55	-
Rowing	4:19	38
Running 6	4:59	-
Farmers Carry	1:34	68
Running 7	4:59	-
Sandbag Lunges	3:47	137
Running 8	3:20	-
Wall Balls	4:37	172
Running Total	35:40	9
Roxzone Total	3:27	4

HYROX Race Analysis: Philip Maybin & Mia Delargy-Dubois

Philip Maybin

Mia Delargy-Dubois

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Philip Maybin

Mia Delargy-Dubois

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times