What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Neill & Laura Flynn

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:21:35
Ranking: #181
AG Ranking: #83
Category: DOUBLES · OPEN

Paul O Neill

Laura Flynn

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:05 (56%)

Stations30:34 (37%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.5%17.9%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:58	92
Running 2	6:08	-
Sled Push	2:03	226
Running 3	6:40	-
Sled Pull	4:38	276
Running 4	6:21	-
Burpee Broad Jump	3:51	166
Running 5	6:28	-
Rowing	4:56	241
Running 6	6:07	-
Farmers Carry	1:46	189
Running 7	6:21	-
Sandbag Lunges	3:55	166
Running 8	4:21	-
Wall Balls	5:27	278
Running Total	46:05	166
Roxzone Total	4:59	175

HYROX Race Analysis: Paul O Neill & Laura Flynn

Paul O Neill

Laura Flynn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Neill

Laura Flynn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times