What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife Mulligan & Linda Power

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:20:49
Ranking: #223
AG Ranking: #37
Category: DOUBLES · OPEN

Aoife Mulligan

Linda Power

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:10 (58%)

Stations28:49 (36%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+1.6%16.7%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:26	184
Running 2	6:20	-
Sled Push	1:32	187
Running 3	6:31	-
Sled Pull	4:02	290
Running 4	6:40	-
Burpee Broad Jump	3:39	127
Running 5	6:29	-
Rowing	5:00	193
Running 6	6:24	-
Farmers Carry	1:57	431
Running 7	6:26	-
Sandbag Lunges	3:50	341
Running 8	4:16	-
Wall Balls	4:23	279
Running Total	47:10	237
Roxzone Total	4:55	263

HYROX Race Analysis: Aoife Mulligan & Linda Power

Aoife Mulligan

Linda Power

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife Mulligan

Linda Power

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times