What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Naoishe Graham & Colleen O Loughlin

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:22:31
Ranking: #260
AG Ranking: #98
Category: DOUBLES · OPEN

Naoishe Graham

Colleen O Loughlin

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:40 (59%)

Stations28:35 (35%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+9.3%18.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:37	336
Running 2	6:06	-
Sled Push	1:29	141
Running 3	6:28	-
Sled Pull	3:54	250
Running 4	6:59	-
Burpee Broad Jump	4:24	268
Running 5	7:01	-
Rowing	4:58	173
Running 6	7:05	-
Farmers Carry	1:44	256
Running 7	6:40	-
Sandbag Lunges	2:58	100
Running 8	4:24	-
Wall Balls	4:31	330
Running Total	48:40	293
Roxzone Total	5:21	327

HYROX Race Analysis: Naoishe Graham & Colleen O Loughlin

Naoishe Graham

Colleen O Loughlin

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Naoishe Graham

Colleen O Loughlin

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times