What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeanni Mulder & Martha O’Riordan

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:29:59
Ranking: #390
AG Ranking: #136
Category: DOUBLES · OPEN

Jeanni Mulder

Martha O’Riordan

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:20 (57%)

Stations32:44 (36%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+11.3%19.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:58	517
Running 2	6:30	-
Sled Push	2:00	494
Running 3	7:03	-
Sled Pull	4:53	473
Running 4	7:08	-
Burpee Broad Jump	5:17	412
Running 5	7:29	-
Rowing	5:19	369
Running 6	7:09	-
Farmers Carry	1:37	147
Running 7	7:14	-
Sandbag Lunges	4:15	436
Running 8	5:06	-
Wall Balls	4:25	296
Running Total	51:20	364
Roxzone Total	6:00	406

HYROX Race Analysis: Jeanni Mulder & Martha O’Riordan

Jeanni Mulder

Martha O’Riordan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeanni Mulder

Martha O’Riordan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times