What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Kenny-Quinn & Emma Crudden

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:30:00
Ranking: #391
AG Ranking: #84
Category: DOUBLES · OPEN

Stephanie Kenny-Quinn

Emma Crudden

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:34 (59%)

Stations31:09 (35%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:42/km+12.9%18.3%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:34	293
Running 2	6:35	-
Sled Push	1:55	459
Running 3	7:17	-
Sled Pull	3:40	167
Running 4	7:28	-
Burpee Broad Jump	4:32	300
Running 5	7:48	-
Rowing	5:14	325
Running 6	7:34	-
Farmers Carry	1:52	371
Running 7	7:26	-
Sandbag Lunges	4:34	482
Running 8	5:27	-
Wall Balls	4:48	396
Running Total	53:34	421
Roxzone Total	5:22	328

HYROX Race Analysis: Stephanie Kenny-Quinn & Emma Crudden

Stephanie Kenny-Quinn

Emma Crudden

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Kenny-Quinn

Emma Crudden

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times