What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abi Daniels & Athena Markham-Cook

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:39:17
Ranking: #489
AG Ranking: #157
Category: DOUBLES · OPEN

Abi Daniels

Athena Markham-Cook

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:51 (62%)

Stations31:16 (31%)

Roxzone6:15 (6%)

Running Analysis

Avg. PaceDegradationStability7:44/km+13.0%20.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:48	449
Running 2	7:50	-
Sled Push	1:30	159
Running 3	8:32	-
Sled Pull	3:51	225
Running 4	8:54	-
Burpee Broad Jump	4:49	344
Running 5	8:52	-
Rowing	5:00	189
Running 6	8:44	-
Farmers Carry	1:48	316
Running 7	8:51	-
Sandbag Lunges	4:43	504
Running 8	5:43	-
Wall Balls	4:47	392
Running Total	1:01:51	517
Roxzone Total	6:15	436

HYROX Race Analysis: Abi Daniels & Athena Markham-Cook

Abi Daniels

Athena Markham-Cook

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abi Daniels

Athena Markham-Cook

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times