What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh Mcpeake & Daire O Brien

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:10:43
Ranking: #94
AG Ranking: #30
Category: DOUBLES · OPEN

Niamh Mcpeake

Daire O Brien

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:07 (58%)

Stations25:32 (36%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+16.9%19.1%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:48	42
Running 2	5:02	-
Sled Push	1:45	147
Running 3	5:18	-
Sled Pull	3:33	159
Running 4	6:14	-
Burpee Broad Jump	3:18	170
Running 5	5:41	-
Rowing	4:26	118
Running 6	5:46	-
Farmers Carry	1:32	94
Running 7	5:53	-
Sandbag Lunges	3:32	180
Running 8	4:15	-
Wall Balls	3:38	40
Running Total	41:07	109
Roxzone Total	4:07	102

HYROX Race Analysis: Niamh Mcpeake & Daire O Brien

Niamh Mcpeake

Daire O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh Mcpeake

Daire O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times