What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aimee O Neill & James Darragh

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:16:26
Ranking: #196
AG Ranking: #101
Category: DOUBLES · OPEN

Aimee O Neill

James Darragh

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:42 (56%)

Stations29:05 (38%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.2%19.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:08	272
Running 2	5:40	-
Sled Push	2:01	317
Running 3	5:52	-
Sled Pull	3:54	246
Running 4	5:52	-
Burpee Broad Jump	3:43	252
Running 5	6:01	-
Rowing	4:46	277
Running 6	6:04	-
Farmers Carry	1:45	249
Running 7	6:01	-
Sandbag Lunges	3:55	267
Running 8	4:06	-
Wall Balls	4:53	353
Running Total	42:42	158
Roxzone Total	4:43	217

HYROX Race Analysis: Aimee O Neill & James Darragh

Aimee O Neill

James Darragh

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aimee O Neill

James Darragh

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times