What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Hyde & Tracey Mc Loughlin

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:36:22
Ranking: #434
AG Ranking: #209
Category: DOUBLES · OPEN

Ryan Hyde

Tracey Mc Loughlin

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:42 (62%)

Stations29:33 (31%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:28/km+14.1%20.4%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:19	400
Running 2	7:49	-
Sled Push	1:57	282
Running 3	7:36	-
Sled Pull	3:37	177
Running 4	7:56	-
Burpee Broad Jump	3:59	308
Running 5	8:36	-
Rowing	4:52	330
Running 6	8:46	-
Farmers Carry	1:41	213
Running 7	8:55	-
Sandbag Lunges	4:09	313
Running 8	5:58	-
Wall Balls	4:59	367
Running Total	59:42	461
Roxzone Total	7:11	444

HYROX Race Analysis: Ryan Hyde & Tracey Mc Loughlin

Ryan Hyde

Tracey Mc Loughlin

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Hyde

Tracey Mc Loughlin

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times