What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gérald Mac-Wing

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · PRO · FRA

Total Time: 01:30:15
Ranking: #196
AG Ranking: #51
Category: SOLO · PRO

Gérald Mac-Wing

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:43 (44%)

Stations42:38 (47%)

Roxzone7:58 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+15.0%9.0%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:24	192
Running 2	4:20	-
Sled Push	4:21	198
Running 3	4:42	-
Sled Pull	8:50	214
Running 4	4:43	-
Burpee Broad Jump	4:50	174
Running 5	4:53	-
Rowing	4:35	156
Running 6	4:50	-
Farmers Carry	2:39	207
Running 7	4:59	-
Sandbag Lunges	5:41	162
Running 8	5:26	-
Wall Balls	7:18	177
Running Total	39:43	183
Roxzone Total	7:58	216

HYROX Race Analysis: Gérald Mac-Wing

Gérald Mac-Wing

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gérald Mac-Wing

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times