What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rudy Anguy-Nocente

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · OPEN · FRA

Total Time: 01:12:57
Ranking: #303
AG Ranking: #52
Category: SOLO · OPEN

Rudy Anguy-Nocente

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (46%)

Stations33:42 (46%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km+3.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:14	349
Running 2	3:52	-
Sled Push	3:00	799
Running 3	4:05	-
Sled Pull	4:24	291
Running 4	4:03	-
Burpee Broad Jump	4:47	578
Running 5	4:15	-
Rowing	4:48	864
Running 6	4:02	-
Farmers Carry	1:49	494
Running 7	3:59	-
Sandbag Lunges	4:16	327
Running 8	4:23	-
Wall Balls	6:24	821
Running Total	33:47	261
Roxzone Total	5:32	335

HYROX Race Analysis: Rudy Anguy-Nocente

Rudy Anguy-Nocente

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rudy Anguy-Nocente

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times