What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor O Donoghue

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · OPEN · IRL

Total Time: 01:18:40
Ranking: #570
AG Ranking: #164
Category: SOLO · OPEN

Conor O Donoghue

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (47%)

Stations35:47 (45%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.6%8.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:18	468
Running 2	4:05	-
Sled Push	3:20	1066
Running 3	4:27	-
Sled Pull	5:09	691
Running 4	4:33	-
Burpee Broad Jump	5:44	930
Running 5	4:27	-
Rowing	4:46	815
Running 6	4:20	-
Farmers Carry	2:08	939
Running 7	4:26	-
Sandbag Lunges	5:27	864
Running 8	4:58	-
Wall Balls	4:55	278
Running Total	36:38	507
Roxzone Total	6:21	657

HYROX Race Analysis: Conor O Donoghue

Conor O Donoghue

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor O Donoghue

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times