What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frédéric Dheret

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · OPEN · FRA

Total Time: 01:25:18
Ranking: #856
AG Ranking: #157
Category: SOLO · OPEN

Frédéric Dheret

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (51%)

Stations35:14 (41%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+4.4%9.9%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:25	755
Running 2	4:55	-
Sled Push	2:43	533
Running 3	5:32	-
Sled Pull	5:09	687
Running 4	5:24	-
Burpee Broad Jump	5:19	796
Running 5	5:14	-
Rowing	4:45	799
Running 6	5:06	-
Farmers Carry	1:43	346
Running 7	5:08	-
Sandbag Lunges	5:53	1033
Running 8	5:14	-
Wall Balls	5:17	427
Running Total	43:15	1127
Roxzone Total	6:53	837

HYROX Race Analysis: Frédéric Dheret

Frédéric Dheret

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frédéric Dheret

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times