What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Romain Monino Duran

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · OPEN · FRA

Total Time: 01:32:32
Ranking: #1113
AG Ranking: #307
Category: SOLO · OPEN

Romain Monino Duran

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (46%)

Stations41:21 (45%)

Roxzone8:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km-0.7%8.7%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:38	1129
Running 2	5:06	-
Sled Push	3:35	1208
Running 3	5:10	-
Sled Pull	5:41	925
Running 4	5:05	-
Burpee Broad Jump	7:08	1266
Running 5	5:11	-
Rowing	5:13	1280
Running 6	5:16	-
Farmers Carry	2:37	1277
Running 7	5:04	-
Sandbag Lunges	5:12	755
Running 8	5:28	-
Wall Balls	7:17	1046
Running Total	42:50	1094
Roxzone Total	8:27	1237

HYROX Race Analysis: Romain Monino Duran

Romain Monino Duran

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Romain Monino Duran

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times