What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daisy Coulson-Bascombe

HYROX Marseille — December 7, 2024

Marseille, France · SOLO · OPEN · GBR

Total Time: 01:17:39
Ranking: #78
AG Ranking: #13
Category: SOLO · OPEN

Daisy Coulson-Bascombe

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (51%)

Stations31:46 (41%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.9%9.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:44	51
Running 2	4:28	-
Sled Push	2:11	21
Running 3	4:49	-
Sled Pull	4:58	111
Running 4	5:02	-
Burpee Broad Jump	4:31	60
Running 5	5:01	-
Rowing	4:55	68
Running 6	4:46	-
Farmers Carry	1:57	160
Running 7	4:41	-
Sandbag Lunges	3:18	12
Running 8	4:58	-
Wall Balls	5:12	114
Running Total	39:49	133
Roxzone Total	6:09	133

HYROX Race Analysis: Daisy Coulson-Bascombe

Daisy Coulson-Bascombe

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daisy Coulson-Bascombe

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times