What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Yves Rosset & Saman Alirezai

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · FRA

Total Time: 01:07:14
Ranking: #187
AG Ranking: #2
Category: DOUBLES · OPEN

Pierre-Yves Rosset

Saman Alirezai

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (53%)

Stations22:40 (34%)

Roxzone9:11 (14%)

Running Analysis

Avg. PaceDegradationStability4:26/km+1.2%9.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	3:50	215
Running 2	4:05	-
Sled Push	2:01	555
Running 3	4:19	-
Sled Pull	2:58	67
Running 4	4:20	-
Burpee Broad Jump	3:31	561
Running 5	4:21	-
Rowing	4:21	377
Running 6	4:13	-
Farmers Carry	1:34	423
Running 7	4:08	-
Sandbag Lunges	0:05	5
Running 8	4:34	-
Wall Balls	4:20	541
Running Total	35:26	125
Roxzone Total	9:11	693

HYROX Race Analysis: Pierre-Yves Rosset & Saman Alirezai

Pierre-Yves Rosset

Saman Alirezai

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Yves Rosset

Saman Alirezai

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times