What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Harcourt-Cooke & Coral Holden

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · RSA

Total Time: 01:10:50
Ranking: #45
AG Ranking: #29
Category: DOUBLES · OPEN

Claire Harcourt-Cooke

Coral Holden

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (54%)

Stations26:11 (37%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km+1.1%10.7%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:21	57
Running 2	4:32	-
Sled Push	1:44	157
Running 3	4:49	-
Sled Pull	3:11	30
Running 4	4:21	-
Burpee Broad Jump	3:04	108
Running 5	4:43	-
Rowing	4:38	76
Running 6	4:26	-
Farmers Carry	1:32	123
Running 7	4:35	-
Sandbag Lunges	2:57	71
Running 8	4:49	-
Wall Balls	4:44	545
Running Total	38:17	33
Roxzone Total	6:27	207

HYROX Race Analysis: Claire Harcourt-Cooke & Coral Holden

Claire Harcourt-Cooke

Coral Holden

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Harcourt-Cooke

Coral Holden

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times