What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Solène Lasnier & Deborah De Oliveira

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · FRA

Total Time: 01:21:32
Ranking: #315
AG Ranking: #138
Category: DOUBLES · OPEN

Solène Lasnier

Deborah De Oliveira

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (56%)

Stations28:39 (35%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.2%12.8%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	4:50	474
Running 2	5:18	-
Sled Push	1:47	216
Running 3	5:25	-
Sled Pull	3:50	188
Running 4	5:15	-
Burpee Broad Jump	3:30	258
Running 5	5:23	-
Rowing	5:20	567
Running 6	5:33	-
Farmers Carry	1:37	200
Running 7	5:25	-
Sandbag Lunges	3:45	365
Running 8	5:38	-
Wall Balls	4:00	287
Running Total	45:29	309
Roxzone Total	7:28	479

HYROX Race Analysis: Solène Lasnier & Deborah De Oliveira

Solène Lasnier

Deborah De Oliveira

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Solène Lasnier

Deborah De Oliveira

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times