What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh King-Mackinnon & Charlotte Roche

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · GBR

Total Time: 01:51:02
Ranking: #671
AG Ranking: #302
Category: DOUBLES · OPEN

Niamh King-Mackinnon

Charlotte Roche

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:57 (65%)

Stations30:14 (27%)

Roxzone8:54 (8%)

Running Analysis

Avg. PaceDegradationStability9:00/km+14.3%5.8%

Split times

Segment	Time	Rank
Running 1	9:50	-
SkiErg	4:35	233
Running 2	7:57	-
Sled Push	1:38	77
Running 3	8:41	-
Sled Pull	5:53	659
Running 4	8:56	-
Burpee Broad Jump	3:32	269
Running 5	9:04	-
Rowing	5:15	534
Running 6	8:56	-
Farmers Carry	1:50	437
Running 7	9:05	-
Sandbag Lunges	3:16	174
Running 8	9:32	-
Wall Balls	4:15	409
Running Total	1:11:57	677
Roxzone Total	8:54	630

HYROX Race Analysis: Niamh King-Mackinnon & Charlotte Roche

Niamh King-Mackinnon

Charlotte Roche

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh King-Mackinnon

Charlotte Roche

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times