What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Madelene Vaughan-Johncey & Louis Flynn

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · GBR

Total Time: 01:10:37
Ranking: #143
AG Ranking: #80
Category: DOUBLES · OPEN

Madelene Vaughan-Johncey

Louis Flynn

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:43 (55%)

Stations26:14 (37%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.6%8.4%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:15	437
Running 2	4:17	-
Sled Push	2:11	477
Running 3	4:55	-
Sled Pull	3:23	118
Running 4	4:40	-
Burpee Broad Jump	3:09	387
Running 5	4:48	-
Rowing	4:24	211
Running 6	4:46	-
Farmers Carry	1:35	312
Running 7	4:39	-
Sandbag Lunges	3:21	137
Running 8	4:53	-
Wall Balls	3:56	260
Running Total	38:43	163
Roxzone Total	5:44	172

HYROX Race Analysis: Madelene Vaughan-Johncey & Louis Flynn

Madelene Vaughan-Johncey

Louis Flynn

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Madelene Vaughan-Johncey

Louis Flynn

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times