What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frédéric Goncalves & Antonia Goncalves

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · FRA

Total Time: 01:34:27
Ranking: #791
AG Ranking: #386
Category: DOUBLES · OPEN

Frédéric Goncalves

Antonia Goncalves

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:37 (55%)

Stations33:21 (35%)

Roxzone9:33 (10%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.8%10.6%

Split times

Segment	Time	Rank
Running 1	8:11	-
SkiErg	4:37	774
Running 2	5:55	-
Sled Push	1:51	150
Running 3	6:09	-
Sled Pull	4:43	662
Running 4	6:12	-
Burpee Broad Jump	4:42	809
Running 5	6:08	-
Rowing	5:15	804
Running 6	6:05	-
Farmers Carry	1:57	722
Running 7	6:19	-
Sandbag Lunges	5:06	727
Running 8	6:42	-
Wall Balls	5:10	714
Running Total	51:37	776
Roxzone Total	9:33	816

HYROX Race Analysis: Frédéric Goncalves & Antonia Goncalves

Frédéric Goncalves

Antonia Goncalves

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frédéric Goncalves

Antonia Goncalves

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times