What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · PRO · GER

Total Time: 01:15:49
Ranking: #76
AG Ranking: #22
Category: SOLO · PRO

Laura Els-Hilgers

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:56 (45%)

Stations34:19 (45%)

Roxzone7:38 (10%)

Running Analysis

Avg. PaceDegradationStability4:14/km+7.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:34	49
Running 2	3:53	-
Sled Push	3:44	127
Running 3	4:26	-
Sled Pull	5:03	97
Running 4	4:19	-
Burpee Broad Jump	4:16	64
Running 5	4:25	-
Rowing	4:45	68
Running 6	4:09	-
Farmers Carry	2:19	94
Running 7	4:10	-
Sandbag Lunges	4:12	54
Running 8	5:18	-
Wall Balls	5:26	105
Running Total	33:56	75
Roxzone Total	7:38	81

HYROX Race Analysis: Laura Els-Hilgers

Laura Els-Hilgers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times