What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josefine Felsum-Benzin

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · DEN

Total Time: 01:22:18
Ranking: #191
AG Ranking: #46
Category: SOLO · OPEN

Josefine Felsum-Benzin

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:04 (46%)

Stations35:45 (43%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+6.2%11.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:45	85
Running 2	4:33	-
Sled Push	2:39	288
Running 3	4:40	-
Sled Pull	4:41	201
Running 4	4:38	-
Burpee Broad Jump	5:36	178
Running 5	4:44	-
Rowing	4:55	98
Running 6	4:44	-
Farmers Carry	2:04	247
Running 7	4:50	-
Sandbag Lunges	5:03	310
Running 8	6:02	-
Wall Balls	6:02	309
Running Total	38:04	204
Roxzone Total	8:32	189

HYROX Race Analysis: Josefine Felsum-Benzin

Josefine Felsum-Benzin

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josefine Felsum-Benzin

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times