What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aisling O Mahony

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · IRL

Total Time: 01:41:03
Ranking: #486
AG Ranking: #9
Category: SOLO · OPEN

Aisling O Mahony

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:14 (44%)

Stations47:26 (47%)

Roxzone9:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+7.8%13.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:52	139
Running 2	5:09	-
Sled Push	2:49	358
Running 3	5:19	-
Sled Pull	4:48	242
Running 4	5:24	-
Burpee Broad Jump	8:05	481
Running 5	5:35	-
Rowing	5:35	478
Running 6	5:30	-
Farmers Carry	2:35	486
Running 7	5:33	-
Sandbag Lunges	6:36	509
Running 8	7:21	-
Wall Balls	12:06	581
Running Total	44:14	447
Roxzone Total	9:29	331

HYROX Race Analysis: Aisling O Mahony

Aisling O Mahony

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aisling O Mahony

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times