What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Mückenhoff

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:14:00
Ranking: #551
AG Ranking: #146
Category: SOLO · OPEN

Jan-Niklas Mückenhoff

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:33 (45%)

Stations31:34 (43%)

Roxzone8:58 (12%)

Running Analysis

Avg. PaceDegradationStability4:12/km+12.2%15.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:18	714
Running 2	3:50	-
Sled Push	2:49	917
Running 3	4:18	-
Sled Pull	3:59	653
Running 4	4:12	-
Burpee Broad Jump	4:12	358
Running 5	4:18	-
Rowing	4:34	702
Running 6	4:15	-
Farmers Carry	2:21	1314
Running 7	4:18	-
Sandbag Lunges	4:15	375
Running 8	5:31	-
Wall Balls	5:06	454
Running Total	33:33	571
Roxzone Total	8:58	1137

HYROX Race Analysis: Jan-Niklas Mückenhoff

Jan-Niklas Mückenhoff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Mückenhoff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times