What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Thompson

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:34:14
Ranking: #1549
AG Ranking: #130
Category: SOLO · OPEN

Dan Thompson

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:51 (51%)

Stations36:22 (39%)

Roxzone10:05 (11%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.6%12.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:46	1655
Running 2	5:29	-
Sled Push	3:45	1722
Running 3	5:38	-
Sled Pull	4:32	1132
Running 4	5:40	-
Burpee Broad Jump	5:25	957
Running 5	5:58	-
Rowing	4:45	1095
Running 6	6:08	-
Farmers Carry	1:46	437
Running 7	5:54	-
Sandbag Lunges	5:05	920
Running 8	7:47	-
Wall Balls	6:18	1025
Running Total	47:51	1760
Roxzone Total	10:05	1495

HYROX Race Analysis: Dan Thompson

Dan Thompson

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Thompson

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times