What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Sander

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:42:22
Ranking: #1693
AG Ranking: #124
Category: SOLO · OPEN

Patrick Sander

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:44 (48%)

Stations42:39 (42%)

Roxzone11:05 (11%)

Running Analysis

Avg. PaceDegradationStability6:06/km+5.7%18.2%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:40	1539
Running 2	5:32	-
Sled Push	2:25	311
Running 3	5:48	-
Sled Pull	1:19	7
Running 4	5:54	-
Burpee Broad Jump	10:13	1816
Running 5	6:35	-
Rowing	5:38	1811
Running 6	6:08	-
Farmers Carry	2:05	998
Running 7	5:51	-
Sandbag Lunges	7:35	1692
Running 8	8:36	-
Wall Balls	8:44	1615
Running Total	48:44	1782
Roxzone Total	11:05	1668

HYROX Race Analysis: Patrick Sander

Patrick Sander

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Sander

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times