What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Karolina Nowicka

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · POL

Total Time: 01:08:24
Ranking: #13
AG Ranking: #7
Category: DOUBLES · PRO

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:13 (50%)

Stations26:55 (39%)

Roxzone7:19 (11%)

Running Analysis

Avg. PaceDegradationStability4:17/km+4.5%11.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:23	30
Running 2	4:05	-
Sled Push	1:52	8
Running 3	4:16	-
Sled Pull	3:27	16
Running 4	4:11	-
Burpee Broad Jump	3:20	35
Running 5	4:16	-
Rowing	4:49	40
Running 6	4:15	-
Farmers Carry	1:36	9
Running 7	4:16	-
Sandbag Lunges	3:36	24
Running 8	5:25	-
Wall Balls	3:52	26
Running Total	34:13	13
Roxzone Total	7:19	11

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Karolina Nowicka

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times