What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian O Mahony & Qiujuan He

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · IRL

Total Time: 01:34:07
Ranking: #72
AG Ranking: #11
Category: DOUBLES · PRO

Gillian O Mahony

Qiujuan He

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:57 (49%)

Stations37:39 (40%)

Roxzone10:36 (11%)

Running Analysis

Avg. PaceDegradationStability5:45/km+17.2%16.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:05	72
Running 2	5:14	-
Sled Push	2:43	68
Running 3	5:24	-
Sled Pull	5:07	70
Running 4	5:34	-
Burpee Broad Jump	4:25	62
Running 5	5:38	-
Rowing	5:15	69
Running 6	5:37	-
Farmers Carry	2:09	65
Running 7	6:08	-
Sandbag Lunges	5:37	68
Running 8	8:00	-
Wall Balls	7:18	72
Running Total	45:57	69
Roxzone Total	10:36	67

HYROX Race Analysis: Gillian O Mahony & Qiujuan He

Gillian O Mahony

Qiujuan He

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian O Mahony

Qiujuan He

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times