What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Rourke & Lisa O Rourke

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · IRL

Total Time: 00:57:18
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Aoife O Rourke

Lisa O Rourke

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:01 (51%)

Stations22:22 (39%)

Roxzone6:01 (10%)

Running Analysis

Avg. PaceDegradationStability3:38/km+4.3%11.1%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:01	4
Running 2	3:28	-
Sled Push	1:27	1
Running 3	3:35	-
Sled Pull	2:49	4
Running 4	3:35	-
Burpee Broad Jump	2:52	27
Running 5	3:35	-
Rowing	3:55	1
Running 6	3:39	-
Farmers Carry	1:27	3
Running 7	3:37	-
Sandbag Lunges	2:37	1
Running 8	4:35	-
Wall Balls	3:14	1
Running Total	29:01	4
Roxzone Total	6:01	2

HYROX Race Analysis: Aoife O Rourke & Lisa O Rourke

Aoife O Rourke

Lisa O Rourke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Rourke

Lisa O Rourke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times